Body Dynamic Slow Flow
- 1 hr1 hour
- 15 US dollars$15
- South Eldorado Road
A mindful movement practice designed to help you better understand, support and strengthen the way YOUR body moves. Built around the gait cycle, this slower flowing yoga practice uses movement patterns to help you create stronger connections in your body, allowing you to integrate healthy-for-you movement patterns into your daily life on and off the mat (which sometimes mean Unlearning movement patterns that are not supported in your body too!). Body Dynamic Slow Flow practice will help your body learn to move with greater ease and adaptability.
All classes must be booked 2 hours before class starts. If it’s within the 2 hours you must call (309)664-6000 to sign up over the phone. To get a credit back to your account classes must be cancelled before 2 hours of the start time. Thank you for respecting your instructors time.
903 South Eldorado Road, Bloomington, IL, USA